importance of Sleep

Sleep is the ultimate performance enhancer for runners. It drives cellular repair, restores energy stores, and regulates the hormones required to build muscle and bone. Failing to get 7 to 9 hours of quality rest severely limits recovery, increases the risk of injury, and impairs cognitive focus during tough workouts or races. Elite athletes typically need 10 or more hours of sleep per night. Below are links to important sources for you to review in this area.